fitness log 3 - Name Date 11-Apr 13-Apr 15-Apr 25-Apr...

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Name:__________________ Date Mode Time Distance Steps HR 11-Apr walking 35 minutes 1.75 4,120 13-Apr walking 20 minutes 0.7 1,641 15-Apr walking 38 minutes 1.87 4,389 25-Apr walking 45 minutes 1.95 4,612 27-Apr walking 30 minutes 1.29 3,038 29-Apr walking 25 minutes 1.1 2,307 2-May walking 30 minutes 1.29 3,038
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Name:__________________ Comments (How you felt, weather, weight, etc…) nice chilly cloudy day felt great and productive afterwards took a walk with mom at park long amazng walk sweaty and tired had worked all day before going for a walk felt good and thinner nice sunny day
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Weight Training Log Page 5 Legs Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Wt. Sets Reps Squats Leg Press Leg Curl Leg Extension Hip Abduction Hip Adduction Standing Calf Raise
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  • Spring '08
  • MANJONG
  • Algebra, Weight training exercises, Bench press, Leg Press, SETS REPS, Vertical Chest Press, Incline Press

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