PED Lifetime Fitness and Wellness-1 - PED Lifetime Fitness...

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PED Lifetime Fitness and Wellness02/11/2016°01/24/2016°Fat Measurements°WomenMen°Essential Fat: 10-13%Essential Fat 2-5%°Athletes Fat: 14-20%Athletes Fat6-13%°Fitness: 21-24 %Fitness 14-17%°Average: 25-31%Average: 18-24%°Obese: 32%Obese:25%°°I fall in the Average/ Healthy range with a measurement of 25%°Lecture notes°Intro to Wellness, Fitness and lifestyle Management°Health: Overall condition currently°Wellness: ability to achieve optimal health°Risk Factors: condition that increases ones chances of disease or injury°Dimensions of Wellness°Physical- anything dealing with your fitness level, ability to take care ofyour body°Emotional- ability to understand/deal with feelings and other’s feelings°Intellectual- active mind, able to detect problems, find solutions, anddirect behavior°Interpersonal- ability to develop and maintain relationships
°Spiritual- Guiding beliefs, principles or values that give meaning andpurpose to life°Environmental- defined by the livability of surroundings°Financial- ability to take care of yourself financially, manage money°Life Expectancy- doubled since 1900°Chronic disease- develops continues over long period of time°°Lifestyle Choice°Behaviors that contribute to wellness°Physical fitness- be active°Sedentary- physically inactive°Choose a healthy diet°Manage stress effectively°Avoid tobacco, and drug use, limit alcohol consumption°Behavior’s that contribute to wellness°Physical fitness- be active.°Sedentary- physically inactive°Choose a healthy diet°Manage stress effectively/ Avoid Stress°Avoid tobacco, and drug use, limit alcohol consumption°°Benefits of Physical Activity
°Personally- For my mental health- decreases paranoia°Increase Endurance, Strength, and flexibility°Increase Energy°Improve Body Composition°Cope with Stress°Improve Mood/Higher self-esteem°Sleep Well°Reduce risk of premature death°Reduced Healthcare cost°Role of other factors in wellness

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Term
Fall
Professor
Porcelli
Tags
History, Percentage Body Fat, Lifestyle Management, Limit alcohol consumption, Athletes Fat, PED Lifetime Fitness

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