FMJH+Logs 3 - Finding Meaning Joy and Happiness(FMJH...

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Finding Meaning Joy and Happiness (FMJH) Project LogsA. Connectedness/SolitudeActivities Experience Alone:What did you feel or notice? 1Listening to music while cleaningFelt relaxed – less stressedFelt good to be more organized2Working outGreat stress reliever, no distractions made me feel in the zone3Riding my motorcycleIt’s a great adrenaline rushNo negative thoughts while ridingrelaxingActivities Experienced with Others:What did you feel or notice? 1Football practiceyou could just feel the comradery for that 1hr ½ the only thing on your mind is football2Watching football gamesme and my friends having a great timea great time to talk to each other about what is going on3Partyingpartying is always fun, I enjoy meeting new people.B.CommunicationConversation Patterns:Ways to Improve Your Communication:1Lack of eye contactStart making more eye contact but not too muchPractice while I am having conversations with my friends and family

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