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StressManagement forStudentsAlexander Par is h
What is Stress?More specific Academic stress, can be simplified into 4 categories:Academic FrustrationAcademic ConflictsAcademic AnxietiesAcademic PressuresAcademic stress includes mental distress regarding anticipatedacademic challenges or failure or even the fear of the possibility ofacademic failure (Thakkar, 2018).2
Symptoms + Stressors of Academic stress3SymptomsStressorsTirednessMemory LossSleeping DisordersLoss of AppetiteHeadaches/MigrainesWithdrawal from extracurricular activitiesIrritabilityImpatienceLoss of EnergyExcessive assignmentsPoor time managementPoor social skillsLack of OrganizationPoor sleep scheduleAchievement expectationsOutside PressuresGradesTests
Impact of Chronic Academic Stress4Increased psychological problems:Depression, Anxiety, nervousnessIncreased physical problemsStress related disorders

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Term
Fall
Professor
N/A
Tags
Relaxation technique, Future Collective, specific Academic stress

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