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Unformatted text preview: • Stress is a negative event • It is not always an outcome of pressure depends on person’s ability to cope What does stress do to us? • Fight or Flight • General Adaptation (alarm phase, resistance phase, exhaustion phase) • Stress as a matter of judgment (primary appraisal, secondary appraisal) Effect of long-term stress-Health effects-Performance effects...
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- Spring '08
- Stephen Covey, The Seven Habits of Highly Effective People, First things first, Proactive Habit, Understood Habit, Mind Habit