Stress - • Stress is a negative event • It is not...

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The Seven Habits of Highly Effective People (Stephen Covey) Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First things First Habit 4: Think Win/Win Habit 5: Seek first to Understand then to be Understood Habit 6: Synergize Habit 7: Sharpen the Saw
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Stress Management Stress defined: It is a condition or feeling experienced when a person perceives that the demands exceed the personal and social resources
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Unformatted text preview: • Stress is a negative event • It is not always an outcome of pressure depends on person’s ability to cope What does stress do to us? • Fight or Flight • General Adaptation (alarm phase, resistance phase, exhaustion phase) • Stress as a matter of judgment (primary appraisal, secondary appraisal) Effect of long-term stress-Health effects-Performance effects...
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This note was uploaded on 04/27/2008 for the course MKTG 3513 taught by Professor Flaherty during the Spring '08 term at Oklahoma State.

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Stress - • Stress is a negative event • It is not...

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