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Running head: StressStressIntroduction to PsychologyECPI University
Running head: StressThe concept that I have chosen for this assignment is stress.Stress happens everyday whether myself or other individuals want it to or not.The reason I chose this topicbecause there are different types of stress and different types of stressors to go along withit.Stress can also be caused my multiple situations such as family, work, financial issues,medical issues, and education.The stressors that were listed could be defined as everyday stressors.The main issue with stress, is the fact that many people do not know howto manage it and overcome it.Stress can be defined as a reaction to a stimulus that disturbs our physical ormental equilibrium. In other words, it's an omnipresent part of life. A stressful event cantrigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol tosurge through the body (Psychology Today, 2016).When you hear the phrase “fight or