Lab 3--Goal Setting(4) (2) - Lab#3 Goal Setting and Lifetime Physical Activity Plan KINE 1000 Name Section THOROUGHLY AND CAREFULLY READ INSTRUCTIONS

Lab 3--Goal Setting(4) (2) - Lab#3 Goal Setting and...

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Lab #3: Goal Setting and Lifetime Physical Activity Plan KINE 1000 Name: ________________________________ Section: ________ THOROUGHLY AND CAREFULLY READ INSTRUCTIONS Directions: COMPLETE each component of this assignment. Bring a hard copy to turn in on Test #3 day. Multiple pages MUST be stapled . Paper clips, dog eared pages, and loose pages aren’t allowed. YOUR INSTRUCTOR CANNOT ACCEPT ASSIGNMENTS THAT HAVE NOT BEEN STAPLED PRIOR TO CLASS TIME! Purpose : Practice goal setting, understand ABC’s of behavior change, recognize barriers, and consider aspects of maintaining an active lifestyle. Goal Setting: Those who set goals, develop a plan for how to achieve them, and monitor their progress, are more likely to achieve success. Those with goals give more effort and are more persistent in the face of obstacles than those without goals (page 47). We encourage effective goal setting to help you adopt/maintain an active lifestyle. Below you will set a goal and work through strengthening your goal using the iSMARTER principles. See Module 10 and 11 for more information and guidance. 1.Write a long term fitness or physical activity goal you have for yourself: 2.Explain how your goal in #1 is specific AND measurable. If it is not, list some additions/revisions to your goal that will make it such:

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