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pre-assessment - Murphy Shawn WELL 175 Dr Schaeffer Spring...

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Murphy, Shawn WELL 175 Dr. Schaeffer Spring 2008 Fitness Pre-Assessment Determining Heart Rate Range (p91) Max heart = 220 – age = 220 – 19 = 201 65% training intensity = 201 bpm x 0.65 = 130.65 bpm 90% training intensity = 200 bpm x 0.90 = 180.9 bpm Target heart rate zone = 130.65 to 180.9 bpm 3 Minute Step Test (p88) Heart Rate for 15 seconds after 3 minute step: 40 beats Recovery Heart rate = 40 x 4 = 160 bpm For Males 111.33 – (0.42 x 160 ) = 44.13 111.33 – 67.2 = 44.13 Rating (page 89) for a 44.13 is FAIR For Females 65.81 – (0.1847 x 133) = 65.81 – 24.56 = Rating (page 89) for a is One Mile Walk Test (p87) Weight: 198 pounds Age: 19 Gender: 1 Time: 15.25 Heart Rate for 10 seconds: 28 x 6 Heart Rate: 168 bpm 132.853 – (.0769 x 198 ) (0.3877 x 19 ) + 6.315 – (3.2649 x 15.25 ) – (. 1565 x 168 ) 132.853 – ( 15.2262 ) – ( 7.3663 ) + 6.315 – ( 49.79 ) – ( 26.292 ) = 40.3 Rating (page 89) for a 40.3 is POOR
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Flexibility Degrees Rating Sit & Reach (page 165) __ 25 __ average Trunk Lateral Flexion (page 167) __ 36 ____ average Hip Abduction (page 168) ___ 50 ____ above average Hip Flexion/bent knee (page 168) ___ 120 ____ average Hip Flexion/straight knee (page 168) ___ 75 ____ below average Muscular Strength Muscle Group Machine Max Weight Moved ( one repetition ) Hamstrings Leg Curl _____ 80 ____pounds Quadriceps Leg Extention _____ 190 _____pounds Outer Thigh Abduction* _____ 90 ____pounds
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