Unformatted text preview: • Powerful CVD risk factors o Poor lifestyle habits High stress Smoking Alcohol use • CVD risk reduction strategies o Physical activity be physically active most days how much physical activity is protective? • Health benefits vs. fitness benefits • Type Balance calories in and calories out • Decrease storage of excess calories...
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This note was uploaded on 03/15/2009 for the course HHS 231 taught by Professor Catherineboshuizen during the Spring '08 term at Oregon State.
- Spring '08