10.25 - Definitions FITT principle recommendations,...

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Definitions FITT principle recommendations, suggestied strategies Major concepts/themes presented in classes Friday 5-6 Fads, trends and contraptions Agenda o Nutritional supplements Finding quality info Supplements: Optimize fuel use Supplements: promote muscle strength o Trends vs fads Recent Past Ergogenic Aid: substances used to improve exercise and athletic performance Examples o Sports bars and beverages o Vitamin, mineral, amin acid supplements o Pharmaceuticals Nutritional supplements o Not regulated by FDA in terms of testing before market and production o Contents/ingredients o Interactions with other drugs o “Qualified health claims” Quality information o Sites on the internet o Questions to ask yourself What is their purpose of setting up this site? Is the information sponsored by a particular company who will benefit from your visit? What credentials or evidence is there?
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10.25 - Definitions FITT principle recommendations,...

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