Review sheet for Midterm (final)

Review sheet for Midterm (final) - Midterm Review Sheet for...

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Midterm Review Sheet for HHS 231 Fall 2006 1. What are the 6 components of wellness? What are examples of each component? 2. What are the 4 factors that contribute to wellness? What are examples of each? 3. What were the two main categories of causes of death in the 20 th century? How has that changed with respect to the 21 st century? 4. What are the two major healthy goals of Healthy People 2010? Week 1, Lecture 2: Let’s Get Physical 1. What are some of the potential benefits of regular physical activity? 2. What percentage of Americans are currently completely sedentary? What percentage of Americans do not meet the recommended fitness guidelines? 3. Be able to define/explain the differences between physical activity, exercise, and physical fitness 4. What are the current physical activity recommendations for health benefits? For health promotion and weight management? 5. Be able to explain how lifestyle physical activity and exercise affect health and physical fitness differently. 6. Know the definitions of each of the 5 components of physical fitness. 7. Know the definitions of each of the 4 principles of training. 8. What are some strategies for starting and maintaining a physical activity program? Week 2, Lecture 1: “We are what we eat” 1. What is nutrition? 2. What are the 6 essential nutrients? 3. What do these abbreviations stand for: DRI, RDA, AI, EAR, UL, AMDR? 4. What tool could you use to determine how many calories from fat you may need a day? 5. Which macronutrient do you need the most of each day (in terms of grams)? 6. Define nutrient density and provide an example comparing different foods. 7. List some tools for designing a healthful diet (5 provided in class). 8.
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This note was uploaded on 03/15/2009 for the course HHS 231 taught by Professor Catherineboshuizen during the Spring '08 term at Oregon State.

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Review sheet for Midterm (final) - Midterm Review Sheet for...

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