10.13 - Growth Hormones History of dieting Genetics...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Calculate your calorie needs Estimated energy requirement (EER) Comes from institute of medicine Based on gender, age, weight, height, physical activity factor o Age 18 o Weight kg 79.54 o Height m 1.88 o Physical activity 1.25 Healthy body weight Weight management Strategies for weight management Basal metabolism o Energy needs to maintain vital body functions o Altered by Body composition Age Gender
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Growth Hormones History of dieting Genetics Environment • Physical activity o 2 categories Exercise Non exercise o Depends on how aactive we are o How much time you spend sitting o Thermic effect of food o Mechanical breakdown Jaw work GI tract muscle work o Chemical breakdown HCl acid Enzymes o Transfer from SI into blood o delivery...
View Full Document

{[ snackBarMessage ]}

Ask a homework question - tutors are online