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Unformatted text preview: d. 10-3% of total energy intake e. Increased needs for active people 6. can you eat too much protein? a. High in cholesterol and heart disease b. Possible bone loss c. Kidney problems 7. sources of protein a. meats b. dairy c. soy d. legumes e. whole grains f. nuts 8. vegetarian diet a. vegetarianism i. restricting to foods of vegetable origin b. many versions c. many reasons i. taste ii. ecological iii. religion iv. ethical v. concerns over safety vi. beneficial 1. reduced risk of certain disease a. diabetes b. heart disease c. some cancers 2. fewer digestive problems...
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This note was uploaded on 03/15/2009 for the course HHS 231 taught by Professor Catherineboshuizen during the Spring '08 term at Oregon State.
- Spring '08