HHS 231 Course Calendar F06[F]

HHS 231 Course - HHS 231 Lifetime Fitness for Health Course Content Fall 2006 Blackboard assignments will be available during the week they are

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HHS 231 Lifetime Fitness for Health Course Content Fall 2006 Blackboard assignments will be available during the week they are listed from Sunday, 12:00 p.m. to Thursday at 12:00 a.m. No late assignments will be accepted.
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Week Lecture Title Topics Reading/ Assignments 1 1 Welcome to HHS 231 Course Introduction Blackboard Orientation Wellness Concepts NFL: p. 2-6 ********** Blackboard Assignment (15pts.) 2 “Let’s Get Physical” Benefits of Physical Activity Principles of Fitness FITT 2 1 “We are What We Eat: What is a Healthful Diet?” Intro to Nutrition RDAs, DRI Charts F&W: Ch. 8 pg. 227-230; 242-244; 249-253 NFL: Ch. 1 pg. 1-6; 9-25 ********** Blackboard Assignment (15pts.) 2 “Living in a Modern World: Food Choices” Environment and Nutrition Food Safety Fast Food Choices Food Labels Ch. 8 (255, 257-263) NFL: Ch. 1 (26-28) Ch. 9 (264-265) 3 1 “The Hows and Why of CV & Flexibility Training” Cardiorespiratory Training
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This note was uploaded on 03/15/2009 for the course HHS 231 taught by Professor Catherineboshuizen during the Spring '08 term at Oregon State.

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HHS 231 Course - HHS 231 Lifetime Fitness for Health Course Content Fall 2006 Blackboard assignments will be available during the week they are

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