1_01 Healthy Self-Concept - develop a Healthy Self-Concept By Z Hereford Everything begins and ends with you Your self-concept is how you view yourself

1_01 Healthy Self-Concept - develop a Healthy Self-Concept...

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develop a Healthy Self-Concept By Z. Hereford Everything begins and ends with you! Your self-concept is how you view yourself. How you view yourself, determines how you will experience life. If you see yourself in a positive and healthy light, your life experiences will be positive and healthy. It doesn't mean, of course, that your life will be free of challenges and adversity , just that you will have a healthier approach to dealing with them. If your opinion of yourself is shaky and fragile, you will find life's challenges overwhelming and at times, insurmountable. What is your self-concept? It is the understanding and knowledge you have of your own existence and how you see yourself in relation to others and to your surroundings. In order to possess a positive or healthy self-concept you must: Know yourself Love yourself Be True to yourself
Today we live in an increasingly complex and multifaceted world. In order to meet the

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