IHP 7 - as opposed to 3 meals a day choose calorie rich...

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William Maurice Topic: Taking control of my weight PROBLEM SOLUTION Getting enough calories Watch what I eat and maintain a 2000 calorie a day diet give or take 200-300 calories Staying at a healthy weight Eating healthy Checking weight weekly to manage weight Exercising daily to burn calories and reduce fat Gaining weight try to eat five or six smaller meals
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Unformatted text preview: as opposed to 3 meals a day choose calorie rich foods drink juice try adding a liquid meal in place of snacks getting more physical activity play sports such as basketball, or biking, or even going on a hike start jogging more doing yard work around the house...
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