IHP 7 - as opposed to 3 meals a day • choose calorie rich...

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William Maurice Topic: Taking control of my weight PROBLEM SOLUTION Getting enough calories Watch what I eat and maintain a 2000 calorie a day diet give or take 200-300 calories Staying at a healthy weight Eating healthy Checking weight weekly to manage weight Exercising daily to burn calories and reduce fat Gaining weight try to eat five or six smaller meals
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Unformatted text preview: as opposed to 3 meals a day • choose calorie rich foods • drink juice • try adding a liquid meal in place of snacks • getting more physical activity • play sports such as basketball, or biking, or even going on a hike • start jogging more • doing yard work around the house...
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