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IHP 4 - • Find stress signals • Serenity breaks •...

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William Maurice Topic: Stress Management PROBLEM SOLUTION Making it to school Get up earlier Go to bed earlier Make sure I have a ride or other means of getting to school Not letting self get “burned out” Staying positive Exercising regularly Don’t overwork myself to the point where I want to explode Worrying about stressing out
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Unformatted text preview: • Find stress signals • Serenity breaks • Refocusing • Start a journal to help cope • Realizing defense mechanisms • Don’t displace my feelings on others • Don’t get repressed • Don’t deny what’s going on around me • Don’t project feelings upon others • •...
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