IHP 4 - Find stress signals Serenity breaks Refocusing...

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William Maurice Topic: Stress Management PROBLEM SOLUTION Making it to school Get up earlier Go to bed earlier Make sure I have a ride or other means of getting to school Not letting self get “burned out” Staying positive Exercising regularly Don’t overwork myself to the point where I want to explode Worrying about stressing out
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Unformatted text preview: Find stress signals Serenity breaks Refocusing Start a journal to help cope Realizing defense mechanisms Dont displace my feelings on others Dont get repressed Dont deny whats going on around me Dont project feelings upon others...
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This note was uploaded on 04/28/2008 for the course DRUG AND A 897234879 taught by Professor Foley during the Spring '08 term at North Shore Community College.

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