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Unformatted text preview: sure to check pulse • Try to find my target heart rate • Staying consistent with workouts • Developing a long term fitness plan • Start off slow and gradually increase exercise time • Progress my workouts to the point of targeting heart rates • Keep logs of how I work out • Once goal is reached try and maintain daily workouts...
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This note was uploaded on 04/28/2008 for the course DRUG AND A 897234879 taught by Professor Foley during the Spring '08 term at North Shore Community College.
- Spring '08