IHP 3 - • Make sure to thank people when helped •...

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William Maurice Topic: Psychological health PROBLEM SOLUTION Managing moods Don’t let little things get to me Don’t drink to make self feel better Stay positive Being optimistic Disputing the automatic negative thoughts that flood my brain and choosing to believe in my own possibilities Expressing gratitude
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Unformatted text preview: • Make sure to thank people when helped • Become more grateful for things in my life • Holding grudges • Don’t harbor resentment • Not wasting my energy • Being able to forgive and move on with life • Not being assertive • Speak my mind • Don’t be so passive about things...
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