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Unformatted text preview: Calculate target body weight from target BMI by using the formula from the data collection sheet. Convert height measurement to meters and then square that measurement. Multiply the number by your target BMI to get your target weight in kilograms. Then convert that result from kilograms into pounds. Instructions: Target Body Weight from Target Body Fat Percentages Use the formula from the data collection sheet to calculate the target body weight that corresponds to your target percent body fat. Results IN THE DATA COLLECTION SHEETS Conclusion I learned in this lab that having a target body weight is crucial in maintaining a healthy weight. However, a lifestyle should include a sensible diet and regular exercise. With the information and skills I learned, I could help others achieve their specific target weight. I could also help others set goals to change their body composition, such as increasing physical activity and maintaining a healthy diet....
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This note was uploaded on 04/30/2008 for the course KIN 275 taught by Professor Lamont during the Fall '06 term at Rhode Island.
- Fall '06