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Unformatted text preview: Determine your individual daily energy goal for weight maintenance. To do this, calculate the average of the food record result and formula result. Results IN THE DATA COLLECTION SHEETS Conclusion I learned in this lab that it is important to maintain your weight and to keep an eye on your energy intake. It is important to know how many calories you are taking in and how many you are burning. With the information and skills I learned, I can help others keep track of their daily energy needs. Many people underestimate the size of their food portions and overestimate their level of physical activity. Therefore, their values may be inaccurate which is where I would assist them....
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- Fall '06