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Unformatted text preview: on each one Keep track of the number of flights of stairs that were climbed Classify each activity as light, moderate, or vigorous Results IN THE DATA COLLECTION SHEETS Conclusion In this lab, I learned that I need to become more involved in vigorous activity. Furthermore, I need to be more active in my daily life. I could use these new skills and information to help others determine whether or not they get enough physical activity on a given day. In addition to improving cardiovascular fitness, I can help people to understand that reaching their optimal health is important in their lifestyles....
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This note was uploaded on 04/30/2008 for the course KIN 275 taught by Professor Lamont during the Fall '06 term at Rhode Island.
- Fall '06