4_06_Flexibility/Cardiovascular_Workout_Log - print page...

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( print page ) Copy and paste the information below into a word processing document. Remember to copy from the top of the page. If you only copy the table, the formatting may not appear in your document. For PCs: Select CTRL + C to copy and then CTRL + V to paste. For Macs: Select Command + C to copy and then Command + V to paste. You may have to set your document to landscape in order in ensure that all in ensure that all information is included. 4.06—Flexibility/Cardiovascular Log Type Name: _______Destiny Duncan _______ Type Date: ___6/01/2016 ___ Flexibility Date 6/12/2016 6/13/2016 6/14/2016 Stretching exercise Muscle worked reps/time reps/time reps/time Chest/Biceps Stretch Pectoralis, Biceps 2/40sec 2/40sec 2/40sec Shoulder/Triceps Stretch Deltoids, Triceps 2/40sec 2/40sec 2/40sec Upper Back & Torso Stretch Trapezius 2/40sec 2/40sec 2/40sec Lower Back Stretch Latisimus Dorsi 2/40sec 2/40sec 2/40sec Lying Quad Stretch
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  • Fall '16
  • thibealt
  • heart rate, Physical exercise, Control key, Limit superior and limit inferior

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