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( print page ) Copy and paste the information below into a word processing document. Remember to copy from the top of the page. If you only copy the table, the formatting may not appear in your document. For PCs: Select CTRL + C to copy and then CTRL + V to paste. For Macs: Select Command + C to copy and then Command + V to paste. You may have to set your document to landscape in order in ensure that all in ensure that all information is included. Log 6.05—Flexibility/Cardiovascular/Muscular Log Type Name: _______Destiny Duncan _______ Type Date: ___7/08/2016 ___ Flexibility Date 7/05/2016 7/07/2016 7/08/2016 Stretching exercise Muscle worked reps/time reps/time reps/time Chest/Biceps Stretch Pectoralis, Biceps 2/40sec 2/40sec 2/40sec Shoulder/Triceps Stretch Deltoids, Triceps 2/40sec 2/40sec 2/40sec Upper Back & Torso Stretch Trapezius 2/40sec 2/40sec 2/40sec Lower Back Stretch Latisimus Dorsi 2/40sec 2/40sec 2/40sec Lying Quad Stretch Quadriceps 2/40sec 2/40sec 2/40sec Modified Hurdler’s Stretch Hamstrings 2/40sec 2/40sec 2/40sec Calf Stretch
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