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Question 1 Not yet answered Marked out of 5.00 Flag question Question text What is the body's ability to cover a certain distance in a short time? Select one: aaaaaaaaaa speed b. endurance c. time d. power Question 2 Not yet answered Marked out of 5.00 Flag question Question text Which is an effect of not having a proper cool-down after your workout routine? Select one: a. your muscles will not be as sore the next day b. your muscles will atrophy faster c. blood flow will occur more rapidly back to the muscles and veins dddddd. blood flow will be reduced and will pool in the muscles Question 3 Not yet answered Marked out of 5.00 Flag question Question text It is important to warm up and stretch properly because: Select one: a. oxygen is carried more rapidly to all of your muscles b. it adds time to your workouts c. it helps in the anchoring of muscle to bone d. it aids in creating stronger bones Question 4 Not yet answered Marked out of 5.00 Flag question
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Question text When a body receives a stimulus, the nervous system is called to release adrenaline. Under what circumstances can this happen? Select one: a. Only negative stimulus such as being in a house fire. b. Only positive stimulus such as winning the big game. c. Any type of stimulus. Question 5 Not yet answered Marked out of 5.00 Flag question Question text Which of the following would be a good strategy in setting goals? Select one: a. Complete a self-assessment of where you are at first, and what you want to achieve. b. Do not worry about obstacles, for they will disappear when you get started. c. Just start exercising, and see how you like it. d. Since it is your program, avoid any advice from anyone else. Question 6 Not yet answered Marked out of 5.00 Flag question Question text Stress is defined as a physical, chemical, emotional factor that causes bodily or mental tension. Select one: a. True b. False Question 7 Not yet answered Marked out of 5.00 Flag question Question text It takes less time to achieve a Select one: a. short-term goal b. long-term goal c. time line d. action plan
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Question 8 Not yet answered Marked out of 5.00 Flag question Question text Body functions change with the release of additional adrenaline. Choose the changes that occur. Select one: a. senses become more alert b. blood circulation increases c. breathing becomes more rapid d. all of these Question 9 Not yet answered Marked out of 5.00 Flag question Question text If Terri were holding a stretch for 25 seconds and increased to 30 seconds, which variable would she be increasing? Select one: a. frequency b. intensity c. time Question 10 Not yet answered Marked out of 5.00 Flag question Question text Muscles and other connective tissues should be stretched: Select one: a. three times per week b. only before jogging c. once a week d. when it is cold Question 11 Not yet answered Marked out of 5.00 Flag question
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Question text Ligaments are structures in the body that perform which function?
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