Dealing with Stress- power point

Dealing with Stress- power point - Dealing with Stress Or....

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Dealing with Stress Or…. . Rediscovering What You Already Knew But Forgot To Do.
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What is Stress? “Stress is when you wake up screaming and you realize you haven’t fallen asleep yet”
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What is Stress? “ Stress is basically a disconnection from the earth, a forgetting of the breath…. Stress believes everything is an emergency ……. Nothing is that important…. . Just lie down.
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Stress is… the physical and mental reaction to any kind of change, regardless of whether it is a positive or negative change.
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How stress relates to performance. Good P e r f o r m a n c e Poor Maximum Performance Eustress Distress Poor performance Poor performance Low Moderate High Stress
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What happens when we are stressed? “It is not stress that kills us, but our reaction to it” …. Hans Seyle
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What happens when we are stressed? The body responds to stressors by activating the nervous system and specific hormones: Hypothalamus signals the adrenal glands to produce more adrenaline and cortisol into the bloodstream.
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Impact of stress…. These speed up heart rate, breathing rate, blood pressure, and metabolism. Blood vessels open wider to let more blood flow into large muscle groups, putting our muscles on alert. Pupils dilate to improve vision.
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Impact of stress… Liver releases stored glucose to increase body’s energy…. . All this allows us to react quickly and effectively. Stress, especially chronic stress, can cause
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Dealing with Stress- power point - Dealing with Stress Or....

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