Healthy Eating in the Dining Commons

Healthy Eating in the Dining Commons - New Food Guide...

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“New” Food Guide Pyramid Established 2005
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MyPyramid Personalization www.mypyramidtracker.gov Assess your food intake Assess your physical activity
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Healthy Eating in the Dining Commons
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Dining Hall Tips - Breakfast Whole grain cereals available all day. High fiber choices: Cheerios Honey Nut Cheerios Fiber One Frosted Mini Wheats Raisin Bran Crunch Nature Valley Crunch
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Dining Hall Tips - Breakfast Omelets Bolton Eggs or egg whites Snelling and Village Summit Eggs, Egg Beaters, or egg whites Cooking spray Olive oil
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Dining Hall Tips - Breakfast Fresh fruit 100% Fruit juices (plain) Vegan sausage patties Scrambled, fried, hard cooked eggs Skim milk, 2%, and low-fat chocolate milks Soy Milk, plain and chocolate Oatmeal, plain grits Toast, Bagels, fat-free cream cheese Other bagels have 2 grams of fiber Waffles (~220 calories each), sugar-free syrup
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This note was uploaded on 03/22/2009 for the course HPBR 1710 taught by Professor Mendel during the Fall '08 term at University of Georgia Athens.

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Healthy Eating in the Dining Commons - New Food Guide...

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