Lesson 1

Lesson 1 - d Coordination e Balance f Reaction time V The...

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Lifetime Fitness Lesson 1, Chapter 1 I. The Benefits of Being Physically Fit A. Physical Benefits B. Social Rewards C. Psychological Benefits II. Achievement of a healthy lifestyles requires III. What is Physical Fitness? A. The various systems of your body are healthy and function efficiently to enable you to engage in activities of daily living, as well as recreational pursuits and leisure activities, without unreasonable fatigue IV. Health-Related Versus Motor Skill-Related Components of Fitness A. Health Related a. Cardiorespiratory strength b. Flexibility c. Muscular Strength d. Muscular endurance e. Body composition B. Skill Related a. Speed b. Power c. Agility
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Unformatted text preview: d. Coordination e. Balance f. Reaction time V. The Importance of Fitness for Everyday Activities VI. Wellness Defined A. Satisfying your needs regarding mental and emotional stability, social consciousness and adaptability, spiritual and moral fiber, and physical health with your heredity VII. Components of Wellness VIII. Healthy People 2010 Objectives the leading health indicators are: A. Physical activity B. Overweight and obesity C. Tobacco use D. Substance abuse E. Responsible sexual behavior F. Mental health G. Injury and violence H. Environmental quality I. Immunization J. Access to health care...
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This note was uploaded on 03/22/2009 for the course PHYA 109 taught by Professor Moore during the Spring '08 term at UNC.

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Lesson 1 - d Coordination e Balance f Reaction time V The...

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