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Unformatted text preview: V. Personality and Stress A. Type A a. Never satisfied with level of achievement, tense B. Type B a. Easy going, relaxed VI. Coping with Stress and Stress Management A. Defense mechanisms aren’t always effective VII. Creating a Healthy Lifestyle: Your Personal Responsibility A. Muscle to mind a. Muscle tensing and relaxing b. Massage c. Biofeedback B. Mind to Muscle a. Yoga b. Meditation c. Imagery d. Hypnosis VIII. Cancer A. Second leading cause of death B. Linked to cellular behavior IX. Effects of Exercise and Diet on Cancer A. Reduces certain types of cancer a. Enhances enzymes that reduce free radical formation B. Eating healthy reduces risk of cancer...
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- Spring '08
- Psychology, Relaxation technique, Personal life, Stress A. Type, Stress Management A.