Lesson 8

Lesson 8 - Practicing Safe Fitness Lifetime Fitness Lesson...

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Lifetime Fitness Lesson 8, Chapters 9 and 10 I. How can you prevent injuries? II. What do you do if you are experiencing discomfort or pain? III. What types of injuries might occur in an exercise program? A. Fractures i) Crack or break in bone ii) Some degree of immobilization required B. Contusions i) A bruise of skin, fat, or muscle tissue C. Sprains i) Damage to a ligament D. Strains i) Separation or tearing of muscle fibers E. Muscle soreness i) Delayed Onset Muscle Soreness(DOMS) ii) Micro-tears F. Tendonitis i) Inflammation of a tendon G. Bursitis i) Inflammation of a bursa(membrane which reduces friction) H. Low Back Pain i) Most common, annoying, and disabling ailments ii) Main cause is imbalance between strength and flexibility of muscle group associated with low back I. Preventing Low Back Pain i) Good posture ii) Work out all muscles IV. Treatment and Management of Injuries V. RICE Principle A. Rest i) Rest injured part before rehab begins B. Ice i) Ice should be applied to area
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Lesson 8 - Practicing Safe Fitness Lifetime Fitness Lesson...

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