Comm201Lecture

Comm201Lecture - Midterm Exam Review 1. Nutrition and...

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Midterm Exam Review 1. Nutrition and performance a. CHO diet vs fiber + protein the early studies with diets demonstrates that increased carb intake was superior in terms of endurance exercise Glycogen loading: 1 st there is depletion and then a diet of fat + protein diet Many people didn’t do well but carb loading elevated initial glycogen levels Glycogen and performance Glycogen loading 90% (classic vs. modified) For every one glycogen, 3 H20’s are stored Hard training- 65% carbs Glycogen importance in long term the app. Amount of glycogen stored 400 gms most in skeletal muscle 80% the rest is in the liver After hard exercise to replete glycogen eat after an hour Glycogen repletion > ex glymeic index Hi-sucrose, glucose Low-milk, fructose. Veggies and fruit are middle glycemic load Before exercise have 1-3 gms of protiein Drugs: ergogenic vs. ergolytic Anabolics: 1. steroids (mimic testosterone), 2. hgh (mild, causes skeletal growth), 3. beta agonists (used to treat air blocking disorders), 4. test precursors (ANDRO DHEA,
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Comm201Lecture - Midterm Exam Review 1. Nutrition and...

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