Why All Should Eat Only Raw J<'oodsAlways by Dr. Bernarr,D.C., D.O. When food is cooked above 118 degreesF for three minutes or longer, its protein has become coagulated,its sugar has become caramelized,its nature fibers have been broken down, which means it will take longer to move throu~ the intestinal tract, 30% to 50% of its vitamins and minerals have been destroyedand 100% of its enzymeshave been destroyed.Cooked food depletes our body's enzymepotential and drains the energy we need to maintain and repair our tissues and organ systems and shortensour lifespan Dr. Virginia Vetrano writes about an authority who contends that irritation fror putting extremelyhot foods into the stomach, can cause cancer. Dr. Vetranc also writes that "Heating any food, destroysmuch of its vitamin,mineral, anc protein content and poisonousinorganic acids are formed. The all uncookedd is most healthful." Marilyn Willison, of HippocratesHealth Institute, writes, "We should not cook c food. During this apparentlyharmless process, vital enzymesare destroyed, proteins are coagulated(making them difficult to assimilate),vitaminsare mos destroyedwith the remainderchanginginto forms that are difficult for the bod to utilize, pesticidesare restructuredinto even more toxic compounds,valuab oxygen is lost, and free radicals are produced. Accordingto ViktorasKulvinskas,nutrient losses can be as high as 80% or more. Other studies suggest that cooked proteins (coagulated)are up to 50~ less likely to be utilized by the body." Dr. Francis M. PottengerJr.,wrote about his experimentswith 900 cats over; period of ten years. Pottenger fed some of the test cats raw meat and other te cats, he fed cooked meats. Pottenger wrote, "Cooked meat fed cats were irritable. The females were dangerousto handle, occasionallybiting the keeper ..." The cooked meat fed cats suffered with "pneumonia,empyema, diarrhea,osteomyelitis,cardiac lesions, hyperopiaand myopia (eye diseases thyroid diseases,nephritis, orchitis, oophoritis(ovarian inflammation),arthriti: and many other degenerativediseases." No cooked food is benign. Cooked foods act malignantlyby exhaustingyour bodily energies,inhibiting your healing, and decreasingyour alertness, efficiency and productivity. Cooked foods suppress the immune system. the heat of cooking destroys'. ...
vitaminS, enzymes,mineralS, nUCleiCaClas, cnloropnyll,ana aamages rats, making them indigestible.The fatty matter becomesa local irritant. The heal disorganizesthe protein structure,leading to deficiencyof some of the essent amino acids. The fibrous or woody element of food (cellulose)is changed completelyfrom its natural conditionby cooking. When this fibrouselementi! cooked,it loses its broomlikequality to sweep the alimentarycanal clean. Th fibrous matter is changedfrom its natural state to a poison.Raw food has thE best balance of water, nutrientsand fiber to meet your body's needs.
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