27 - Nutri Sci 10/27 MIDTERM TWO INFO Number ONE cause of...

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Nutri Sci 10/27 14:56 MIDTERM TWO INFO Number ONE cause of death  cancer C-C-C=C-C- break double bond and add on more carbons and hydrogens converting fatty acid to saturated fat Cis form   rest of the molecule come off the same side of the bond, usually  does good things for body Trans bond  break and go in different directions, very rare in nature = transfatty  acid, body handles this very differently than cis form, bad for heart disease HDL   good CHO LDL  bad CHO Phosoplipids and sterols are lipids but not fatty acids! Lipids Sterols  Phosolipids NO ALCHOL ON SECOND MIDTERM 41-37% percentage of fat coming from US diet SPORTS NUTRITION CHO Energy Stored energy o Glycogen Protein o Tissue synthesis Vitamins and minerals o Nutrient dense foods o Anemia Pre-exercise
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Adequate glycogen stores Don’t exercise hungry!
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27 - Nutri Sci 10/27 MIDTERM TWO INFO Number ONE cause of...

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