14 - nutri sci 11/14 Vitamin sources Fat soluble vitamins...

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nutri sci 11/14 15:56 Vitamin sources Fat soluble vitamins o Vitamin A Reintol o Provitamin-carotenoids Dark green leafy veggies Orange/yellow fruits and veggies o Vitamin D Synthesis-steroid hormone “15 min hands and face” in summer latitde and season climate, air quality, time outdoors skin pigmentation storage food source : milk, fish oil o vitamin E  whole grains wheat germ (best source) seed oils processing removes and oxidizes
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Vitamin K Green leafy veggies (greener and leafier = more vitamin K) o Vitamin C Fruits and vegetables Citrus  Dark leafy greens Kiwi fruit Water soluble B vitamins and vitamin C B vitamins Whole grains and proteins o Especially thiamin and niacin o Lost in processing Riboflavin in milk and dark leafy greens Folate form”folium” o Vitamin B-12 Foods of animal origin
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This note was uploaded on 04/07/2009 for the course BIO 10167 taught by Professor Anderson,peterj. during the Fall '08 term at University of Wisconsin.

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14 - nutri sci 11/14 Vitamin sources Fat soluble vitamins...

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