Nutri Sci 1015

Nutri Sci 1015 - Nutri Sci 10/15 2008-10-15 OBIESTY...

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Nutri Sci 10/15 14:53 OBIESTY Intake=expenditure Expenditure o 1. Maintain BMR regular CHO contains meals o 2. Physical activity aerobic- increases expenditure resistance or strength exercise-increase BMR intake o 1. Reduce the energy density of your diet reduce fat reduce sugar sweet beverages (sodas) increase glycemic index alcohol 7kcal/gram increase fiber rich foods satiety-sense of satisfaction or fullness whole grains legumes vegetables o raw 25 kcal/gram o cooked 35 kcal/gram fruits
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lean meets fish low-fat and nonfat dairy 350 kcals= ½ cup ice cream 350 kcals= 6 medium apples internal cue vs. external cue availability eat when hungry and stop eating when your full emotional eating stress o normally results in eating more thean you should and at times you shouln’t EATING DISORDERS Anorexia nervosa Bulimia nervosa
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This note was uploaded on 04/07/2009 for the course BIO 10167 taught by Professor Anderson,peterj. during the Fall '08 term at Wisconsin.

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Nutri Sci 1015 - Nutri Sci 10/15 2008-10-15 OBIESTY...

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