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12 - o 20-30 of total calories from all fats •...

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Nutri Sci 9/12 22:53 Physical activity Reduce risk of chronic disease  o More than 30 min. (most days) o More is better Manage body weight o More than 60 min. (most days) o More is better Maintain weight loss  o More than 60-90 min. (most days) o More is better Food groups to encourage Fruits (2 cups) and veggies (2.5 cups) o VARIETY! o Dark green, orange, yellow, legumes (beans), starchy, other Whole grains- at least ½ of grains should be whole. 3 cups/day of fat free or low fat milk products Fat  o More than 10% of total calories from saturated fats (animal fats).  Decrease strong connection between saturated fats ad heart disease  risk.
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Unformatted text preview: o 20-30% of total calories from all fats • Carbohydrates o Choose fiber rich Fruits Veggies Whole grains o Choose foods and beverages with little added sugar • Sodium and potassium o 2300 mg sodium per day o Choose and prepare foods with little (added) salt o Choose potassium rich foods-fruits and veggies • Alcohol o Sensibility o In moderation o 1 drink per day-women o 1-2 drinks per day-men Food safety • Clean hands and surfaces • Keep raw and cooked separate • Cook to a safe temperature • Keep hot foods hot and cold foods cold Website for reference: mypyramid.gov (USDA) 22:53 22:53...
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12 - o 20-30 of total calories from all fats •...

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