12 - o 20-30% of total calories from all fats Carbohydrates...

Info iconThis preview shows pages 1–4. Sign up to view the full content.

View Full Document Right Arrow Icon
Nutri Sci 9/12 22:53 Physical activity Reduce risk of chronic disease  o More than 30 min. (most days) o More is better Manage body weight o More than 60 min. (most days) o More is better Maintain weight loss  o More than 60-90 min. (most days) o More is better Food groups to encourage Fruits (2 cups) and veggies (2.5 cups) o VARIETY! o Dark green, orange, yellow, legumes (beans), starchy, other Whole grains- at least ½ of grains should be whole. 3 cups/day of fat free or low fat milk products Fat  o More than 10% of total calories from saturated fats (animal fats).  Decrease strong connection between saturated fats ad heart disease  risk.
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 2
Background image of page 3

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 4
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: o 20-30% of total calories from all fats Carbohydrates o Choose fiber rich Fruits Veggies Whole grains o Choose foods and beverages with little added sugar Sodium and potassium o 2300 mg sodium per day o Choose and prepare foods with little (added) salt o Choose potassium rich foods-fruits and veggies Alcohol o Sensibility o In moderation o 1 drink per day-women o 1-2 drinks per day-men Food safety Clean hands and surfaces Keep raw and cooked separate Cook to a safe temperature Keep hot foods hot and cold foods cold Website for reference: mypyramid.gov (USDA) 22:53 22:53...
View Full Document

This note was uploaded on 04/07/2009 for the course BIO 10167 taught by Professor Anderson,peterj. during the Fall '08 term at Wisconsin.

Page1 / 4

12 - o 20-30% of total calories from all fats Carbohydrates...

This preview shows document pages 1 - 4. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online