3 - Nutri SCi Review 2008-10-03 CHO Complex CHO Whole...

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Nutri SCi Review 14:59 CHO  Complex CHO o Whole grains o Fiber o Vegetables (sweet potatoes, carrots) o Fruit (simple sugar and fiber) o Legumes Less simple sugars (added sugars)\ o <10% of kcals proteins lean protein o low-fat milk o lean meat poultry o fish plant protein o legumes o beans o soy products (tofu, split peas ect. ) dietary lipid-gut-chylomicrons-(TG to cells)-liver-dietary lipid endogenous lipid-TG  to cell VLDL-liver-LDL-cholesterol to cells and artieries(BAD CHO) HDL=scavenge CHO from cells and arteries(good CHO)-liver-bile-gut(some  reabsorbed and goes through everything)-some gets excreted Metabolism Aerobic o Requires 02
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Food sources NHANES o Animal fats most important o Major Ground beef Dairy products Vegetable oils Increase in veggie oils Consumption Fat o 1977-41% of kcals o 1986-36% o now-34% uses o flavor o texture o satiety o increase energy density
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This note was uploaded on 04/07/2009 for the course BIO 10167 taught by Professor Anderson,peterj. during the Fall '08 term at Wisconsin.

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3 - Nutri SCi Review 2008-10-03 CHO Complex CHO Whole...

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