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b_sharpe_contract.docx - Personal Health & Fitness Course...

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Personal Health & FitnessCourse ContractDirections: Read through this contract with your parent, guardian, or supervising adult. Fill in theappropriate information and “sign” by typing your name where specified.I, Brooke-Lynn Sharpe, enter into this contract on the 19thday of August 2022. In takingthe Personal Health & Fitness course, I agree to the following conditions.1. I must complete three hours of exercise per week for at least twelve weeks.2. I must exercise on at least 3 days of the week in order to meet my three-hourrequirement.3. I must include elements of cardio (90 minutes a week), strength (30 minutes a week),and flexibility in my weekly workouts as outlined under the exercise requirements.4. I understand that with any physical or medical limitations, I should follow therecommendations of my doctor, and discuss these recommendations with my instructor.5. I understand that I am encouraged to seek medical approval before beginning anytype of exercise program.

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