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studentcheckpoint_phf.docx - Personal Health & Fitness...

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Personal Health & FitnessStudent Health & Fitness CheckpointStudent Name:Date:Part A: Health & Fitness ReviewDirections:In order to answer the questions below, review your Weekly Fitness Logssince your last checkpoint and review your goals from section 2.2.Don’t forget thatyour parent/supervising adult must also submit a Fitness Log Verification Form inorder to receive credit for your Weekly Fitness Logs.1. Do you feel like you have increased, decreased, or maintained your fitness level overthe past few weeks? Explain.2. What has been the most challenging thing related to your exercise routine in the lastfew weeks?
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