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Workout Sheet - Workout Sheet Arms 1 Biceps-Concentration...

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Workout Sheet Arms: 1. Biceps- Concentration Curls Hammer Curls Low-Pulley Curls High-Pulley Curls Barbell Curls-Back Against Wall Preacher Curls-Arms over pad with bar (best for isolating bicep) Reverse Curls-Good for strengthening wrists 2. Triceps-Push down straight bar (Either reverse grip or overhand/rope/overhead) Reverse Push-Downs straight bar One Arm Reverse Push-Down Triceps Extensions (E-Z Bar lying flat on back) Dumbbell triceps extensions (lying flat on back) One Arm dumbbell triceps extension (Standing contract abs) Triceps Kickbacks (Lean over, foot forward, bring arm straight back, best for pumping tricep…do until feel a burn) Tricep Dips 0. Shoulders-Back Presses straight bar Seated Front Press Straight Bar (Wide or narrow Grip) Seated Dumbbell Press Front Dumbbell Press (Elbows pointed forward) Bent-over lateral raises Lat Dumbbell Raise Alternate Front Arm Raises Side Lying Lat Raises
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  • Spring '08
  • munster
  • Barbell, Weight training exercises, Triceps brachii muscle, Bench press, Lying triceps extensions, straight bar

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