judg - JUGGERNAUT METHOD 2.0 1 TH E JU G G ERNAU T M E TH O D 2.0 S TR E NGTH S P EED A N D P OWER FO R EV ERY ATH LET E by JUGGERNAUT METHOD 2.0 CHAD

judg - JUGGERNAUT METHOD 2.0 1 TH E JU G G ERNAU T M E TH O...

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JUGGERNAUT METHOD 2.0 1
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THE JUGGERNAUT METHOD 2.0 STRENGTH, SPEED AND POWER FOR EVERY ATHLETE by CHAD WESLEY SMITH JUGGERNAUT METHOD 2.0 2
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TABLE OF CONTENTS ABOUT THE AUTHOR 5 WHAT IS THE JUGGERNAUT METHOD 5 JUGGERNAUT TRAINING PHILOSOPHY 7 THE PROGRAM 15 WARMUPS 23 INVERTED JUGGERNAUT METHOD 27 CONSOLIDATION OF STRESSORS 30 UNDULATING PERIODIZATION MODEL 41 TJM AND 9 DAY WORK WEEK 42 SETTING UP YOUR TRAINING PLAN 45 ASSISTANCE WORK 52 WEIGHTED DIPS AND CHINUPS 58 INCORPORATING SPEED AND POWER WORK 60 INCORPORATING OLYMPIC LIFTING 66 CONDITIONING 69 CONDITIONING FOR FOOTBALL 77 PEAKING FOR A POWERLIFTING MEET 85 TJM AND STRONGMAN 89 ALTERNATIVE EXERCISES TO THE BIG 4 99 JUGGERNAUT NUTRITION 100 JUGGERNAUT COOKBOOK 103 INTERVIEW WITH NFL LINEMAN ALEX PARSONS 107 JUGGERNAUT METHOD 2.0 3
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With an accessible approach, rooted in proven performance enhancement strategies, Chad's Juggernaut Method 2.0 is a truly complete training program. Not often will you find a product that covers all the training demands an athlete needs to excel at his or her given sport, and organizes them in a logical and productive fashion. Best of all, Chad has made the program adaptable to athletes of any sport, at any level. If you want to take your training, or your team's training to the next level I highly recommend you check this out! GREG ROBINS STRENGTH AND CONDITIONING COACH CRESSEY PERFORMANCE | I wanted to say thank you and to share with you my success under your Juggernaut program. By utilizing your program I have hit a lifetime PR in my overhead axle press at 245 lbs. I also hit new lifetime PR's in my deadlift and my squat. Having competed in Strongwoman competitions for many years using a strength program I thought was the best, I was skeptical at first. However I am now a believer! Go Juggernaut or go home! KRISTIN RHODES 4 TIME AMERICA'S STRONGEST WOMAN STRONGWOMAN NATIONAL CHAMPION When the original Juggernaut Method book came out I picked it up right away because I am always looking to explore and experiment with new methods in training. As the owner of a sports performance facility for high school and college athletes I get paid to produce results and improvements in strength and power. We have used the Juggernaut Method for the past couple years since the book came out. To say the results have been impressive would be an understatement. 75 – 100 pound increases on squats, 30 – 50 pound increases on bench press were common, and in many cases, this is with athletes who were already fairly strong relative to their bodyweight. I also like it because it works well across the board for younger and weaker athletes as well as stronger and more experienced ones. It is our “go to” methodology for programming our main lifts. With The Juggernaut Method 2.0 Chad has stepped it up a level again. Don’t think this is just the old Juggernaut book with a couple of bells and whistles added. The new version is packed with new information and would, in my opinion, benefit anyone from the average joe training in his garage to the professional strength and conditioning coach like myself.
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