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Assignment 1 - Kristyn Pette - NUTR 331.docx - Assignment...

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Assignment 1: Diet AnalysisKristyn Pette3502511Athabasca UniversityNUTR 331
Food Intake DiaryDate: ___July 02, 2022_____________Initial DietModified DietTime/Indicate Mealor SnackDescription of Foodor BeverageAmountConsumedWholeVegetables andFruitsWholeGrainFoods*RefinedGrainsProteinFoodsAddedHealthy FatsOtherFoods**Use anXto indicate the appropriategroup(s).7:30amBreakfastCoffee with almondmilk375 ml(coffee),¼ cup(almondmilk)XXStrawberries1 cupXEnglish muffin,toasted1 wholeEnglishmuffinXAvocado, sliced½ anavocadoXChili flakesSprinkledXWater475 ml12:00pmLunchWater475 mlCelery, diced, raw½ cupXShredded carrots,raw½ cupXFollow Your Heartvegan ranch sauce2tablespoonsXBrown rice, cooked1 cupX3:00pmSnackSo Delicious coconutraspberry yogurt1containerXGolden Roasted flaxseed2 tbspXX6:30pmDinnerWater475 mlBoiled carrots1 cupXvegetable oil3 tbspXBoiled broccoli1 cupX
Time/Indicate Mealor SnackDescription of Foodor BeverageAmountConsumedWholeVegetables andFruitsWholeGrainFoods*RefinedGrainsProteinFoodsAddedHealthy FatsOtherFoods**Use anXto indicate the appropriategroup(s).Canned chickpeasroasted in hot sauce¾ cupXSnack7:30pmApple1 appleXPeanut butter4 tbspXWater475 ml*Whole grain foods (wherewhole grainfollowed by the name of the grain is listed as firstingredient on the label)**Other foods include highly processed foods and snacks, condiments, alcoholic beverages,coffee, tea, sports beverages, fruit juices, and any other foods high in calories, fat, sugar, orsalt.Part II: Assessment of Nutrient Intake Using Canada’s Food Guide1.Based on my meals from May 02, 2022, I consumed the following foods by Canada’sFood Guide:-I consumed the recommended number of vegetables and fruit.-I needed to consume 2-3 more servings of grain products to be within Canada FoodGuide recommendations.-I consumed 5.5 more servings of milk & alternatives than necessary to be withinCanada Food Guide recommendations.-I needed to consume 0.5 more servings of meat & alternatives to be within CanadaFood Guide recommendations.-I consumed the recommended number of servings of limited foods.-I was in the range of the recommended amount of oils/fats.Vegetable &GrainMilk &Meat &LimitedOils/Fats,
FruitProductsAlternativesAlternativesFoodsUnsaturatedFatTotal # ofserving847.51.52 tbsp45 mLRecommended # of serving7-86-722limit30-45 mLDifference0-2+5.5-0.5N/AIn range2.The number of meals and snacks on this day resembles a typical day of eating, especiallyduring the week. I do not drink alcohol during the week and only drink either waterthroughout the day or one coffee in the morning. I have a sensitivity to dairy and am veg-etarian. I am ovo-vegetarian as I still eat eggs but do not eat dairy. The only things thatwere missing today that I typically have in my diet are an alternative vegan meat product,which I usually add to one meal a day and an extra piece of fruit for another snack.

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