HED 1145 Midterm Exam Review

HED 1145 Midterm Exam Review - HED 1145 Midterm Exam Review...

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HED 1145 Midterm Exam Review Chapter 1 Definition of Health Dimensions of Wellness and their definitions The Transtheoretcial Model o Four constructs o Stages of Change o Self-efficacy Factors that Influence Behavior o Examples of each o Definitions of Eustress and Distress o Characteristics of mentally healthy people o Percentage of college students who have thought about suicide o Definition of the body’s natural stress response o Physiological changes that occur during the fight or flight response o General Adaptation Syndrome o Alarm o Exhaustion o Effects of chronic stress on the cardiovascular system o Definition of spirituality o Maslow’s hierarchy of needs o Progressive muscular relaxation Chapter 6 o Essential nutrients o Macronutrients vs. micronutrients o Functions of water o Carbohydrates o Complex Dietary Fiber Daily requirements for men and women o Simple o Protein and its primary function in the body o Mutual Supplementation o Fat
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HED 1145 Midterm Exam Review - HED 1145 Midterm Exam Review...

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