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Unformatted text preview: Care must be used as stain is also protein Health and Nutrition: Recommended diet 25% calories from fat in US, usually 34% Sensible approach o Balanced low-calorie diet with reasonable consistent exercise program On a diet with restrained carbs, lose muscle as well as fat. o When gained back, grained as fat and harder to lose again Eating disorders Anorexia- people who are not eating, over exercising Bulimia- binging and purging Over eating 19% of college ladies have an eating disorder Maintaining weight Calorie to maintain o Adult women- 11 calories per pound o Adult men- 13 calories per lb o Teen girls- 13 o Teen guys- 15 o Athletes-17 A pound is 3500 calories to lose a pound consume 3500 calories less than you use Walking a mile a day, uses 250 calories...
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- Spring '08