STEP_AEROBICS_PAPER - unhealthy sandwiches. I rarely went...

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Step Aerobics: My Fitness Assessment Krystal Horne PWLA 1602: Step Aerobics Mona Smith 3 Feb 2008
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Horne Krystal Horne Fitness Assessment Paper Aerobic: Step Mona Smith 3 Feb 2008 Fitness Assessment: An Analysis of My Health Being healthy and active is something that has never been easy for me; let’s just say that it is one of many weaknesses. With my family’s medical history and all the problems, including diabetes, associated with it, it was impossible to escape the “fat curse”. When I graduated from high school and started college, I was re-introduced to "fast food." The beginning of that fall semester all I ate was hamburgers, pizza, and
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Unformatted text preview: unhealthy sandwiches. I rarely went to the Z6, and when I did, I ate large, unhealthy, fattening portions. I quickly went from 150 pounds to 180 pounds. That was all fat and most of it was around my waist line and some in my thighs. I realized if I continued this regimen, I would: a) be more susceptible to acquiring diseases such as heart disease, cholesterol problems, diabetes, etc. b) probably be unable to move, because of my weight and body fat, or worse, Id probably be dead of a heat stroke or a heart attack before my 21 st birthday. 1...
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STEP_AEROBICS_PAPER - unhealthy sandwiches. I rarely went...

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