Weight Lifting Speech

Weight Lifting Speech - Topic: Weight Lifting General...

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Topic: Weight Lifting General Purpose: To inform Specific Purpose: To inform my audience about weight lifting, including the benefits, effects on your muscles, and examples. Central Idea: Through doing some of these basic lifts, weight lifting has several health benefits as when you lift, your body creates microtears into the muscle and rebuild it to make it stronger. Introduction I.Tell relating story to gain attention a. Weight lifting can be anything(raking, shoveling etc.) b. Pain is good c. Tell how everyone has probably done it II.Introduce topic and knowledge of it d. Personal experience e. Research III.I am going to talk to you about weight lifting f. What happens to your muscles when you lift g. Health benefits h. Examples of basic lifts Connective: A lot of you have probably done a form of weight lifting for one reason of another, and you have probably suffered the consequences of it afterwards. Let’s look at what is actually happening to your muscles when and after you lift. Body I.Effects on your muscles a. What happens to your muscles while you lift i. Skeletal Muscles ii. Relax, contract 1. Pairs iii. Blood rushes to area iv. Muscles Fibers
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Weight Lifting Speech - Topic: Weight Lifting General...

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