Unformatted text preview: Vitamin D raises the blood mineral level to dangerous points Calcium is deposited in soft organs, and hardens them like joints The calcium in the soft organs can cause malfunctions and problems Serious consequences could potentially stem Vitamin D mostly comes from a non-food source, the sun So to get enough of it, go outside and have fun You can also get it from milk, margarine, & liver Sardines, Salmon and Shrimp have it, if seafood you prefer. Because you get enough Vitamin D from the sun, The Adequate Intake number is barely above none It is 5 μ(micro) grams a day, which is scarcely a bite And that assumes an absence of exposure to the sunlight So, when trying to maintain good health, Do not be too concerned with Vitamin D By going outside and walking around You will be maintained sufficiently...
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This note was uploaded on 05/03/2008 for the course PE 210 taught by Professor Manzi during the Fall '07 term at Endicott.
- Fall '07