KIN335 - Caloric Olympics

KIN335 - Caloric Olympics - Team Gender Elton M Courtney F...

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Unformatted text preview: Team Gender Elton M Courtney F Jameson M Carly F Erskine Maria Anthony Sarah Y Tom Sara S Matt Jessica MJ Elisa M F M F M F M F M F 20 100 Age Weight # laps run avg HR 11 11 13 9 9 7 7 7 12 6 13 8 8 8 Distance Ran 183 7260 feet 177 7260 feet 168 8580 feet 180 5940 feet 176 5940 feet 182 4620 feet 176 4620 feet 185 4620 feet 182 7920 feet 185 3960 feet 177 8580 feet 178 5280 feet 185 5280 feet 200 5280 feet # of Squats 88 198 67 52 52 15 21 32 64 44 76 26 36 41 Energy Expenditure Work Rate 6 x RPM x kg Work Energy refers to an activity invol is the capacity for doing 1 mile 1 lap 5280 feet 660 feet Digestion of Food (Thermogenic Physical Activity (Active Metabo Energy for basic body processe BMR Women: BMR = 655 + Men: BMR = 66 + ( 6.2 1 litre of O2 = 5 kcal Active Metabolic Rate AMR If you are sedentary If you are lightly acti If you are moderately If you are very active If you are extra activ 36 80 1.9 2.3 2.7 3.1 3.5 45 100 2.2 2.7 3.1 3.6 4.1 54 120 2.6 3.1 3.6 4.2 4.7 64 140 2.9 3.5 4 4.6 5.2 73 160 3.2 3.8 4.4 5 5.8 82 180 3.5 4.2 4.8 5.4 6.4 91 200 3.8 4.5 5.3 6.1 7 WALKING Speed mph 2 2.5 3 3.5 4 km/hr 3.22 4.02 4.83 5.63 6.44 kg lb avg HR 183 183 168 180 180 144 176 185 182 185 177 178 185 200 Time 2:19 5:44 2:29 1:35 2:10 0:33 0:37 0:58 2:24 1:03 2:34 0:49 1:46 1:37 # laps swam HR avg 3.5 10 11.5 9.5 8.5 6 6 7 9 7.5 4 6.5 9 9 146 164 163 174 176 163 170 181 169 185 116 155 179 184 refers to an activity involving a force and movement in the direction of the force. A force of 20 newtons pushing an object 5 meters in the is the capacity for doing work. You must have energy to accomplish work - it is like the "currency" for performing work. To do 100 joules o on of Food (Thermogenic Rate) 10% al Activity (Active Metabolic) Rate 20% for basic body processes (Basal Metabolic Rate) 70% Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches) - ( 4.7 x age in years ) Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) etabolic Rate AMR If you are sedentary (little or no exercise): Multiply BMR x 1.2 If you are lightly active (light exercise/work 1-3 days per week): Multiply BMR x 1.375 If you are moderately active (moderate exercise/work 3-5 days per week): Multiply BMR x 1.55 If you are very active (hard exercise/work 6-7 days a week): Multiply BMR x 1.725 If you are extra active (very hard exercise/work 6-7 days a week): Multiply BMR x 1.9 an object 5 meters in the direction of the force does 100 joules of work work. To do 100 joules of work, you must expend 100 joules of energy. ...
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