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Unformatted text preview: Elisa Giordano KIN 335 – Exercise Physiology Lab FINAL LAB Name: Andrea Age: 23 Height: 64.25 in Weight: 60.91 kg (134 lbs) Resting HR: 85 bpm Resting BP: 110/78 Calculated HRmax: (220 – age) = 197 Skinfold Results-Body Density: 1.040273-%Body Fat: 24.60425% Bod Pod Results-% Body Fat: 26.4% Falls close the middle rage for the recommended %BF for women aged 18-34-Body Weight: 60.5 kg-Fat Weight: 16.0 kg-Lean Weight: 44.5 kg-Lung Volume: 3.2 L-P Exercise Prescriptions Exercise Prescription for Resistance Strength Training Mode Isotonic Frequency 2-3 (nonconsecutive) days per week Sets 3-5 Reps 8-20 Intensity Moderate, 8-10 RM Rest between Sets ~2 minutes Exercise Prescription for Weight Management Mode Aerobic Frequency 5 – 7 days per week Duration 40 – 60 minute sessions Intensity 40-60% HRR or VO2max; or 64/70-90% HRmax Progression 50-75% HRR or VO2max Warm-up: 5-10 min, low intensity large muscle activity (10%-30% VO2R) Cool-Down: 5-10 min, diminishing intensities to aid in safe recovery (promotes removal of lactic acid)...
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- Fall '06
- Mass, heart rate, body fat percentage