KIN335 - Lab #5

KIN335 - Lab #5 - Elisa Giordano KIN 335 Lab#5 Submaximal...

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Elisa Giordano KIN 335 March 14, 2007 Lab #5 Submaximal Energy Expenditure 1. Determine the a total caloric energy expenditure in kcals l % Fat l % Carbohydrate l Total grams of fat used l Total grams of carbohydrate used l METs (1MET = 3.5 ml/kg/min) (MET = VO2/kg) Time HR METS RER (RQ) kcal/LO 2 VO 2 Total kcal % CHO % FAT Total CHO Total FATS Resting 1:00 80 2:00 106 3:00 100 Work 1:00 103 13.46 0.76 4.75 1010 4.79 19.2 80.8 1.00225 1.957 2:00 109 14.64 0.66 ( ) 1098 ( ) 0 100 0 ( ) 3:00 114 19.53 0.74 4.727 1465 6.93 12 88 0.61451 2.098788 4:00 120 18.96 0.8 4.801 1422 6.83 33.4 66.6 1.78117 1 1.665947 5:00 126 21.84 0.89 4.911 1638 8.04 64.2 35.8 3.678 0.957645 6:00 139 24.48 0.97 5.01 1836 9.2 90.4 9.6 5.49597 0.27054 7:00 149 23.31 0.96 4.998 1973 9.86 87.2 12.8 5.25789 6 0.359856 8:00 162 28.2 0.98 5.022 2115 10.62 93.6 6.4 5.73512 4 0.180792 9:00 167 30.88 1.05 ( ) 2316 ( ) 100 0 ( ) 0 10:00 177 27.75 1.06 ( ) 2081 ( ) 100 0 ( ) 0 Recover y 1:00 146 2:00 3:00 Totals >56.27 >23.56 >7.5
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2. Graph % CHO vs %Fat used per minute 3. Graph HR vs. VO 2 % Carbohydrates vs. % Fats 0 10 20 30 40 50 60 70 80 90 100 0 10
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KIN335 - Lab #5 - Elisa Giordano KIN 335 Lab#5 Submaximal...

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